Late Summer Green Bean Salad

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Labor Day weekend has arrived and this salad is an ode to the end of summer. Schools are back in session, nights are beginning to feel a bit more crisp, the humidity is starting to break.  Labor Day also signifies that many fruits and vegetables are either at their peak of sweetness, like those cherry tomatoes you’ve watched ripen under the sun all summer long, or making their final round – i.e. green beans.  Green beans are often one of the first summer vegetables we harvest and if planted just right, will continue to reproduce through August.

One of my favorite ways to prepare green beans is Asian style.  Perhaps it’s a vestige of growing up in New York City and our Sunday night Chinese order-in ritual which always included dried sautéed string beans, or my love of green papaya salad, which often includes a few diced green beans and tomatoes doused in fish sauce and sweetened vinegar.  Here I’ve combined many of my favorite Asian flavors with green beans and tried to balance the sweet, salty and acidity just right.  This is a great picnic salad for your Labor Day cook out or a dinner side dish with rice and seared or panko-crusted tofu, or grilled meat.  And once you get the hang of this dressing, you’ll want to pour it over just about everything.

So here’s to the fruit we wait for all summer long, and the vegetables that keep on giving.

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Salmon Salad with Avocado and Arugula

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There are a few things that have been especially hard about moving from the Bay Area to rural Ohio. The friends, the weather, the outdoor activities are all among them. Food is also high on the list. Here in central Ohio we have some great options for meat and vegetables. Our Saturday farmer’s market is filled with local folks, some with small farms and some with over abundant vegetable gardens selling their tomatoes, cucumbers, onions, lettuce and peppers. There’s even a kid who sells apples from his family’s backyard tree – 20 for a $1! As a matter of fact, it feels like everything costs $1, a stark comparison to our Oakland farmer’s market where you’d be hard pressed to spend less that $5 on two peaches. Let’s be clear, they were very good peaches.

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Golden Beet Quinoa Bowl

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We joke that Orion eats like a viking. He sloshes his water, slams his milk cup down on the table or spikes it to the ground sending liquid flying and our dog scurrying. He grabs large handfuls of food, shoving them in his mouth in rapid succession, turning to us to let out a loud “mmmmmm” with a wide, toothy smile. Or, even better, he opens his mouth wide to show us all the contents he’s been able to cram inside. If he decides he’s not interested in a food, he either throws it piece by piece off his plate or even better just pitches the whole plate off the table. He’s recently started using utensils and grips them in crudely in his fists. Nine times out of ten if he’s actually able to get anything into his spoon, the contents end up spilling into his bib en route to his mouth (can I tell you all how much we love these bibs, seriously!) because he’s trying to make eye contact with us to let us know how exciting this all is.

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Broccoli Pesto Orzo Salad

A few weeks back we went for a picnic with good friends in town and shared with them the most magical place we’ve found in Bellingham. This little beach is perfect right down to its name – Teddy Bear Cove. A tiny cove facing out toward Bellingham Bay and the San Juan Islands, Teddy Bear Cove offers a little something of everything, reminding us why we chose to move to Bellingham in the first place. There are views, water access, spots to kayak, a short hike, the possibility of finding fresh shellfish, pine forests, and most importantly for some in our family – trains!

We brought along a picnic to enjoy the sheltered beach, digging our toes in crushed seashells while chasing pieces of broccoli around our plate trying to finish every last little bit of this orzo salad. I’ve been working on this salad a while, blending several recipes from Heidi Swanson’s Super Natural Every Day. I can’t say enough good things about Heidi’s recipes. They really highlight fresh ingredients and bring a bright, clean flavor profile that is reflected all the way through her photos, writing, and outlook. If you aren’t familiar with it, please stop what you’re doing right now and head to 101cookbooks to see what I’m talking about.

On soysugarsherry we often talk about balancing flavors but in my mind balancing textures is just as important. A well designed dish balances creamy/earthy with bright notes/crispness. It doesn’t have to be in equal parts but those few bites that crunch make it all work and come together. In this salad I played around with adding cucumber and almonds to balance the smoothness of pesto, avocado, and the pasta base. I also added salty feta cheese to bring a little more depth and assist the lemon in the hefty lift of rounding out the brocolli.

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Wheat Berry Salad with Roasted Eggplant and Peppers

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This is one of those salads that simply sings the Soy Sugar Sherry mantra. It’s got a great balance of salty, sweet and savory and provides the basis for endless substitutions. Making this salad also uses a number of handy flavor boosting techniques that can be applied to almost any warm salad dish. It’s hearty enough to be a stand alone lunch or a side dish with, for example, roasted chicken and a green salad.

Wheat berries are the wholegrain form of wheat. They have not undergone any processing, which means that while they’re full of vitamins and fiber, they also take a little while to cook – approximately 45-50 minutes. While you may easily be able to find wheat berries in the bulk section at your local Whole Foods or health food store, here in central Ohio I was only able to find Bob’s Red Mill brand of organic hard red spring wheat berries, not that I mind Bob’s. There are other kinds of wheat berries than the hard red spring variety – hard white and spelt for example. I have yet to cook with these but will let you know when I do.

For this recipe, I soaked my wheat berries over night. This is optional and to be honest something I only do about half of the time when I’m organized enough to plan a dish more than 2 hours in advance. Soaking does cut down on the cooking time, but only by about 15 minutes. Because cooking wheat berries feels like a commitment, and because they are both versatile and hearty enough to keep in the fridge for a week, I tend to make more than my dish calls for and reserve some undressed berries in the fridge for salads or side dishes throughout the week.

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Vietnamese Style Beef Salad

I was first inspired to make this salad after eating the Vietnamese Beef Salad at Saigon Grill in New York (haven’t been there since the scandal, I swear!)  That was in the mid-90s and now it seems like everyone has their own version.  That’s probably because it’s the perfect salad meal.  Served with a bowl of steamed rice, it’s both warm and cold, light and hearty, spicy and cool.  Also, it’s extremely versatile.  Master the right balance in this salad and you’ve opened the door to dozens of Asian salad meals.  I refer to mine as Vietnamese style because I use hoisin sauce and sesame seeds, typical of Chinese cooking.

About the marinade: Here we see the typical soy sugar sherry balancing act.  I’ve used hoisin, fish sauce, vinegar and sugar, which captures the balance of sweet, salty and vinegary.  Sugar is key for this marinade as it will glaze the meat and create a tasty char.  Soy, sugar and sherry would be a great alternative.  To this I’ve also added a little oil to prevent sticking, and siracha for added spice.

Ingredients

About the prep: I chose a selection of veggies that were readily available in Cambridge. In truth the options are endless.  Some things to keep in mind are color and texture.  You want to select a mixture of veggies that are visually appealing.  I like to use red cabbage, or a mix of red and green, carrots and fresh herbs.  This guarantees my salad will be visually beautiful.  For texture, remember that this salad will be pre-dressed which means you have to ensure that it won’t get too soggy over the course of your meal.  Using cabbage and hardy greens like watercress or daikon radish will keep things crunchy not to mention add a little additional spice.

Fresh herbs and nuts are really important to any Asian salad.  Adding even just one of these ingredients will add incredible flavor to your dish.  Remember to buy toasted nuts, or toast them yourself, which allows you to add additional saltiness, sweetness and spice as I do here. For herbs, I’ve chosen to use cilantro and mint, but holy/Thai basil is another good one.

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